10 Reasons to Make and Eat your own Sauerkraut

Sauerkraut is considered a super food because of its high concentration of vitamins, minerals, and probiotics. Sauerkraut has high levels of Vitamin C, in fact it was fed to sea voyagers in the 18th century to prevent scurvy. Sauerkraut helps your body’s natural collagen production. It’s also loaded with vitamin K2 which assists calcium and other… Continue reading 10 Reasons to Make and Eat your own Sauerkraut


You live in a real food paradise

During the week of Thanksgiving, we took a nine day road trip to Oklahoma and back to spend our daughter’s first holiday away from the family with her. We traveled through northern Arizona, New Mexico, Oklahoma, Texas and back again the southern route. Aside from the fabulously maintained roads, garbage and homeless free streets, and $2.10 gas, our biggest take away from being outside of California for that long was the lack of quality produce available anywhere.