building a community culture of health through local farms, food, and arts
We have been busy preparing to host you again, we cannot wait to show you what we have been up to! When we moved The Heritage Pantry from our little starter space to our current location downtown, we really weren’t sure if the people would come. It’s always scary making an investment into a business… Continue reading Where do we go from here as a business?
Thank you so much Matthew Johnson Films for this fabulous video! https://vimeo.com/392324612
Sauerkraut is considered a super food because of its high concentration of vitamins, minerals, and probiotics. Sauerkraut has high levels of Vitamin C, in fact it was fed to sea voyagers in the 18th century to prevent scurvy. Sauerkraut helps your body’s natural collagen production. It’s also loaded with vitamin K2 which assists calcium and other… Continue reading 10 Reasons to Make and Eat your own Sauerkraut
During the week of Thanksgiving, we took a nine day road trip to Oklahoma and back to spend our daughter’s first holiday away from the family with her. We traveled through northern Arizona, New Mexico, Oklahoma, Texas and back again the southern route. Aside from the fabulously maintained roads, garbage and homeless free streets, and $2.10 gas, our biggest take away from being outside of California for that long was the lack of quality produce available anywhere.
Today marked five years since I completed my Bachelor’s Degree. That was just about one year before leaving the career I felt like I needed that degree for so that I could milk cows.