10 Reasons to Make and Eat your own Sauerkraut

Sauerkraut is considered a super food because of its high concentration of vitamins, minerals, and probiotics. Sauerkraut has high levels of Vitamin C, in fact it was fed to sea voyagers in the 18th century to prevent scurvy. Sauerkraut helps your body’s natural collagen production. It’s also loaded with vitamin K2 which assists calcium and other … Continue reading 10 Reasons to Make and Eat your own Sauerkraut